PTSDDaddy MicroFactor what is this?
Why do I use MicroFactor Now I'm certain that I cannot describe MicroFactor better than those who created it so I attached their information on it below my comments. I don't know about you all, but I'm a fuckin' meat eater! That's right a man's man,...
PTSDDaddy XXXL #Mytransphormation 1st Phorm
This is NOT the clothes that I took my first photos in. In fact this is a better story than that. You see, after the first year of contracting, (not even a year actually) I gained over 100 lbs. I had clothes that I had just bought that were not fitting. I...
PTSDDaddy Post-workout yet first thing I think about
Let's be honest... I'm old and busted, I've used and abused my body, and well time has caught up to me. I let myself go for last few years (by few I mean like 3) and now I'm trying to get back some of what I had. Why am I trying to get back what I had?...
PTSDDaddy Physical Fitness Pet Peeve – Meal Replacement vs. Post Workout Protein
Alot of serious posts this week about some difficult topics. I thought I would cover a less emotional pet peeve of mine when it comes to fitness. For awhile there I was part of BeachBody and still have a spot open as a coach for them. While working with some of their...
PTSDDaddy and MyTranphormation Mondays
MyTransphormation Mondays I've decided to make Mondays about my tranphormation challenge that I entered into. I've already mentioned that I will be focusing not only on my mental health but my physical as well. Eventually I'm working the religious health but one baby...
PTSDDaddy Everything Cannot Be Sexy – Nutrition and Vitamins
While awaiting #TriggerTuesdays, I thought I would post here about something that's necessity yet no where near the sexy part of anything. When I became a green beret I had my expectations of "war" high. I've seen a lot of movies, I KNOW how this goes... I could not...
PTSDDaddy’s Transphormation Challenge
I wanted to give an update to my workouts. First, I would like to introduce everyone in a more personal way to my new friend Heavy Armed Veteran. This dude uses working out as a therapy for his PTSD. More information on him can be found in the "PTSDDaddy Friends"...
1st Phorm Legionnaire Program Why?
I’m posting a video at the end of this post to show some of why I am proud to be accepted into the 1st Phorm Legionnaire Program. I love what the company itself stands for! I cannot put into words how important that is to me in a world today that’s so full...
PTSDDaddy – Facebook Live or YouTube? Topics?
The ultimate question... To Facebook Live or to YouTube Live, that is the question. While Facebook Live has it's benefits of wearing funny masks and emoji, YouTube has the benefit of being easier to share on the Blog. I wanted to hear from you...
#PTSDDaddy #wedothework #legionofboom #transphormation
So I kinda did a lot of things at once. I’m using this post to break it down and explain a bit of what I have done and the why. In the Beginning… Let’s start off with the fact that I am a former Green Beret. I used to be in, what I consider, top shape but this has no...