Why do I use MicroFactor Now I'm certain that I cannot describe MicroFactor better than those who created it so I attached their information on it below my comments. I don't know about you all, but I'm a fuckin' meat eater! That's right a man's man,...

This is NOT the clothes that I took my first photos in. In fact this is a better story than that. You see, after the first year of contracting, (not even a year actually) I gained over 100 lbs. I had clothes that I had just bought that were not fitting. I...

Let's be honest... I'm old and busted, I've used and abused my body, and well time has caught up to me. I let myself go for last few years (by few I mean like 3) and now I'm trying to get back some of what I had. Why am I trying to get back what I had?...

Alot of serious posts this week about some difficult topics. I thought I would cover a less emotional pet peeve of mine when it comes to fitness. For awhile there I was part of BeachBody and still have a spot open as a coach for them. While working with some of their...

MyTransphormation Mondays I've decided to make Mondays about my tranphormation challenge that I entered into. I've already mentioned that I will be focusing not only on my mental health but my physical as well. Eventually I'm working the religious health but one baby...

While awaiting #TriggerTuesdays, I thought I would post here about something that's necessity yet no where near the sexy part of anything. When I became a green beret I had my expectations of "war" high. I've seen a lot of movies, I KNOW how this goes... I could not...

I wanted to give an update to my workouts. First, I would like to introduce everyone in a more personal way to my new friend Heavy Armed Veteran. This dude uses working out as a therapy for his PTSD. More information on him can be found in the "PTSDDaddy Friends"...

I’m posting a video at the end of this post to show some of why I am proud to be accepted into the 1st Phorm Legionnaire Program. I love what the company itself stands for! I cannot put into words how important that is to me in a world today that’s so full...

So I kinda did a lot of things at once. I’m using this post to break it down and explain a bit of what I have done and the why. In the Beginning… Let’s start off with the fact that I am a former Green Beret. I used to be in, what I consider, top shape but this has no...